Want stronger wrists? Get rice!

Costs are rising and times are tough.
Please consider a donation to keep this
place going.

Welcome to one of the most active flamenco sites on the Internet. Guests can read most posts but if you want to participate click here to register.

This site is dedicated to the memory of Paco de Lucía, Ron Mitchell, Guy Williams, Linda Elvira, Philip John Lee, Craig Eros, Ben Woods, David Serva and Tom Blackshear who went ahead of us.

We receive 12,200 visitors a month from 200 countries and 1.7 million page impressions a year. To advertise on this site please contact us.

Update cookies preferences

You are logged in as Guest

Users viewing this topic: none

Printable Version

All Forums >>Discussions >>General >>

Page: [1]

Message

<< Newer Topic Older Topic >>

burnsbyrne

Posts: 44
Joined: Sep. 17 2005
From: NE Ohio, USA

Want stronger wrists? Get rice!

http://youtu.be/cIILQyhhoVU

REPORT THIS POST AS INAPPROPRIATE | Date May 16 2013 15:17:26

buddhafist

Posts: 19
Joined: Jun. 18 2009
From: Germany

RE: Want stronger wrists? Get rice! (in reply to burnsbyrne)

Good find! I do almost the same exercises with a soy bean bucket, it comes from traditional kung fu training. Very good for wrist and forearm strength! Theres a lot of useful stuff (not only) for guitarists from the rich tradition of kung fu and chinese medicine.

REPORT THIS POST AS INAPPROPRIATE | Date May 19 2013 7:28:10

theblackcat

Posts: 57
Joined: Feb. 2 2010
From: Istanbul

RE: Want stronger wrists? Get rice! (in reply to burnsbyrne)

Yes, a great application of Shaolin training, but I'm not sure how the polished fingernails will fare with this, anyone has tried already?

REPORT THIS POST AS INAPPROPRIATE | Date May 19 2013 10:34:14

FredGuitarraOle

Posts: 898
Joined: Dec. 6 2012
From: Lisboa, Portugal

RE: Want stronger wrists? Get rice! (in reply to theblackcat)

quote:

Yes, a great application of Shaolin training, but I'm not sure how the polished fingernails will fare with this, anyone has tried already?

Perhaps you could use a thin glove to protect the fingernails.

Cool exercise, by the way.

REPORT THIS POST AS INAPPROPRIATE | Date May 19 2013 14:59:07

tele

Posts: 1469
Joined: Aug. 17 2012

RE: Want stronger wrists? Get rice! (in reply to theblackcat)

quote:

ORIGINAL: theblackcat

Yes, a great application of Shaolin training, but I'm not sure how the polished fingernails will fare with this, anyone has tried already?

If fingernails are going to get damaged by rice one has to have pretty weak fingernails.

Really nice excercise, thanks for sharing.

_____________________________

REPORT THIS POST AS INAPPROPRIATE | Date May 19 2013 19:19:40

Arash

Posts: 4530
Joined: Aug. 9 2006
From: Iran (living in Germany)

RE: Want stronger wrists? Get rice! (in reply to burnsbyrne)

well we eat pure basmati rice from tilda with long grains and its expensive.
so i wont do that with our rice sack.
(iranians will know what i am talking about).

_____________________________

REPORT THIS POST AS INAPPROPRIATE | Date May 19 2013 19:23:11