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my gosh im pregnant!@
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minordjango
Posts: 918
Joined: Feb. 26 2005
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my gosh im pregnant!@
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well i maybe , Today i peered over and thought mm i think i have gained a few kilos , hells bells !!i have gained 11 kilos , but due to being Male i am think im not pregnant, how many of you guys and girls were in shape then to reach the late 30's thinking oh dear i dont think that weights going to go . the last week i write (A reminder letter) must wake up !!(good start!) pushups 100 then leg raises , eat less and not after 9pm, but i didnt ever do it once , how does one get motivated !! i have written so many notes saying come on @@@ im so unmotivated !!! any ideas , id like to lose 5-8 kilos in 3 months , i love my food , and good wine !!
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Date Sep. 13 2009 19:40:33
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XXX
Posts: 4400
Joined: Apr. 14 2005
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RE: my gosh im pregnant!@ (in reply to minordjango)
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You should not loose more than 2 kg a month! Ive lost 6 kg in 6 months, and most of it is fat, instead of water or muscles, which you will loose if you try to reduce more than 2 kg a month. Pushups will help to keep your abdominal muscles while your making a diet, but they wont "burn" the fat. What helps more is sports with low intensity (a heart rate of 130-150) but long endurance (above 20, 30 mins). Most importantly, dont just eat less. Dont be hungry, eat enough. And eat the right things, low fat, low carbon. Or if you are going to eat some or alot of fast food, be sure to KNOW how much kcal youre eating. You can actually eat any meal during the day, if you know that you will be under 1500-2000 kcals a day.
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Date Sep. 14 2009 3:24:34
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minordjango
Posts: 918
Joined: Feb. 26 2005
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RE: my gosh im pregnant!@ (in reply to minordjango)
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thanks Deniz And HH, i have a very good knowledge of Nutrition, i use to be in fine shape , but gosh .....tghat was a decade ago, below 2000 calories is so hard, and deniz exactly slowly and surely is the way ill give my self 3 months too lose 5-6 kg ans thats a fair start , and in reality if i look better thats fine no matter for the numbers . just gotta get walking more , and soon as i wake up get into thinking Exercise , a little like thinking guitar!!. cheers guys , any other ideas fine , id kill for a stout !!, thats where i have to change not even want to know how many calories in a stout. HH 15 pounds man thats a lot to gain, what are they feeding you amigo ?parts of the bull
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REPORT THIS POST AS INAPPROPRIATE |
Date Sep. 14 2009 5:16:11
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