Arash -> RE: The weight loss challenge? (Dec. 26 2009 10:45:00)
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ORIGINAL: Deniz I have read that one can only gain 4 kilos of pure muscle tissue per year. That makes 333g muscle per month. i think this is bullcrap (based on my own experience), specially when you replace fat with muscles, it can go much faster imo. when i was 22, 23,,,,,i gained quite a lot of weight during a short period of time. about 10 kilo. then, i made a lot of sport, but didn't change anything in my nutrition. after about 4 months, i replaced ALL of the fat which i had gained, with muslces. but my weigh didn't change at all. i just saw that i don't have any fat but a lot more muscles. so, i think you can gain a lot more than 4 kilo muscles / year
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