Moloko -> RE: Workout Gym (Feb. 14 2019 22:33:38)
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From my experience, lifting weights where arms are actively involved can lower the ability to make fine adjustments in your playing. The sensation is not unlike playing in a state of fatigue after a few hour practice session. Odd, but good to know, since i workout almost every day of the week. I am finally at that moment in a guitarist's life when you realize your own faults and know just what you need to do to improve, so i am structuring a new practice session. quote:
Out of the wide range of possible training exercises you can do, I think the most beneficial would be the ones that target the core and back muscles. Guitarists tend to have bad posture and we do slouch a lot while playing, resulting in occasional back pain. Strengthening your mid and lower traps, and possibly lats, may help counter that. Yep, i always tell my students to lay out a good foundation, that is their posture. Even though i am a bit sloppy sometimes (more like all the time), straight back and free breathing are very important i found.
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