Paul Bruhns -> RE: It's been a while...... (Sep. 25 2003 18:17:33)
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Hey James... nice to hear from you :-) Glad you are getting back into some accompanyment. As far as a hot press goes, it's just a hot wet towel. If you have a microwave, just stick a damp towel in there for a minute or so, and check it. It should feel hot but not scalding. The alternative is just use hot tap water, and then wrap the towel around your wrist. I have always heard start with cold if the injury is less than 24 hours old, and then hot. If it's older than that, then the inflamation has already established, and so, start with hot and then go cold... about 15 minutes per , and do it a few times. BUT HEY!!! I'M NOT A PHYSICIAN :-) That tingling sensation could be Carple Tunnel nerve inflamation. My wife got a wrist band from a pharmasist which helped her... she was actually in pain from it, and the wrist band did the trick in under a week.
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